Are these movements keeping you from crushing WODS? Join us for a Skills Class every Wednesday at 6:40pm to work on these movements. Reserve your spot in Zen Planner! DateSkill10/13 @6:40pmBar Muscle Ups 10/20 @6:40pmRope Climbs and HSPU 10/27 @6:40pmDouble Unders and Kipping Toes to Bar 11/3 @6:40pmKipping Pull-ups11/10 @6:40pmRing Muscle Ups11/17 @ 6:40pmKipping Handstand...Read More

DONATE TO LITTLE LIGHTS Join us for an information session with Little Lights rep Teddi Berschel ([email protected]) to learn more about this great organization we are partnering with to support our local community! You will have an opportunity to register as a volunteer and also commit to being a leader for the BCF/CFR7 community for...Read More

Come join Homeless Hope as we organize our 2019 Winter Clothing Drive for the homeless! This will be our 10th year operating as a non-profit organization proudly serving the homeless since 2009, and we hope you will consider partnering with us by volunteering your time or by making a financial contribution. When: Sunday, December 8th...Read More

RSVP via Facebook Come out and celebrate some holiday cheer with your BCF community! Friends and family welcome! Join us in the VIP room at The GOAT where you can purchase a few festive cocktails and enjoy some complimentary appetizers (wings, filet mignon skewers and chicken quesadilla’s) courtesy of BCF.Read More

Naughty or Nice is a worldwide event where box members come together in support of the children’s charity of your gym’s choice. We will be completing the Naughty (Rx) or Nice (Scaled) workouts during all of our normal class times on December 14. FREE to Participate. Athletes & spectators are encouraged to donate an unwrapped gift for a child....Read More

Join us on Friday, June 28, to celebrate and say farewell to Coach Brandon! He been a tremendous manager and coach for the Ballston CrossFit community for the past 9 months and has accepted a promotion to manage the CrossFit program at CrossFit Route 7. Brandon will be transitioning in June to CFR7 and will...Read More

Having pain/tightness? Dr. Burgandi Collins from Arlington Pain and Rehab will be offering free chiropractic treatment on February 10th from 5-7:00pm. First come, first served basis for basic treatment and information. Don’t miss the opportunity for some professional help with your self-care.Read More

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There’s another issue with the one-size-fits-all strategy. The difficulty most pupils face when it comes to selecting the suitable faculty for higher education is they’re unable to receive all of the details they want and has to spend a great deal of time and effRead More

UPDATE: Due to recent events, we will be cancelling this activity. Stay tuned for a new date!   Northern Virginia Ninja Training is an amazing 5,600 square foot training facility shared with CrossFit Loudoun where we train athletes of all ages, sizes, and experience levels! Focus is placed on obstacles similar to or inspired by NBC’s American Ninja Warrior and...Read More