Saturday, June 8, 2019 Flex on the Mall
Attention fitness enthusiasts! Join us for our 5th annual meeting of Flex on the Mall, the world’s most patriotic exercise competition! Come and bring your... Read More
Saturday, June 8, 2019, 3 Hour Women’s Introductory Self-Defense Course
Where: Ballston Crossfit 1110 N. Glebe Road, Arlington, VA When: Saturday, June 8, 2:30pm-5:30pm (Arrive at 2:20pm sharp for check-in) Pricing: $80/person (increases to $100/person after May... Read More
Sunday, July 14, 2019 at 3:30PM – FREE Faith and Fitness Workout & Discussion
Come join us for a fun FREE Boot Camp workout followed by a casual discussion about faith. People of all fitness levels (CrossFit experience is... Read More
Saturday, July 20, 2019 at 4:30pm, Third Annual CFR7/Ballston CrossFit Scaled Competition
Join us for a fun afternoon and evening of friendly CrossFit competition between the CFR7/BCF members. This competition is specifically for those who do NOT... Read More
Saturday, August 17, 4:30-8:30pm: Annual Ballston CrossFit/CFR7 AM vs PM Throwdown
Join us for a fun afternoon and evening of friendly CrossFit competition between the BCF/CFR7 morning and evening athletes! Everyone should come out and support... Read More
Current Programming Block Explanation (Summer 2018)
Starting Monday, June 11th we will begin a new block of programming at BCF and CF Route 7. This programming block will be three months... Read More
Coming Soon!
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Saturday, June 21 – Washington Nationals Baseball Game
Nats vs. Braves. Tickets $23 (sitting in the Scoreboard Pavilion) and includes a free beer. Please RSVP by June 10 (note – your attendance on... Read More