Are these movements keeping you from crushing WODS? Join us for a Skills Class every Wednesday at 6:40pm to work on these movements. Reserve your spot in Zen Planner!
|10/13 @6:40pm||Bar Muscle Ups|
|10/20 @6:40pm||Rope Climbs and HSPU|
|10/27 @6:40pm||Double Unders and Kipping Toes to Bar|
|11/3 @6:40pm||Kipping Pull-ups|
|11/10 @6:40pm||Ring Muscle Ups|
|11/17 @ 6:40pm||Kipping Handstand Push-ups and Handstand Walking|