October 31st – Wear your Halloween Costume to the Workout!
Halloween Costume WOD! Here’s the WOD below: Halloween Partner WOD (costumes encouraged and one athlete working at a time): Both athletes complete a 200m Pumpkin... Read More
Mike LaCroix
Q:How did you find out about Ballston CrossFit and what about it convinced you to join?I’m probably one of the only people that studied themselves... Read More
Friday, November 10th, 2023, 6:30-8:30PM – Wine and WOD, Ladies Only!!
BCF Ladies! Get ready because we are bringing back Ladies Night Wine and WOD. Bring some drinks and snacks and come WOD and hang out!... Read More
Friday November 17th, 2023, 6:30pm – Whiskey and WOD, Guys only!
BCF Guys! Get ready because we are bringing back guys Whiskey and WOD. Bring some drinks and snacks and come WOD and hang out! This... Read More
Saturday August 26th Summer Throwdown and BBQ
Come throwdown for a in house competition! Teams of 2 (M/M) (F/F) (M/F) with three divisions!Scaled, Fx and Rx!Afterwards we’ll have BBQ catered to the... Read More
Saturday, October 7th, 2023 – NYC @ D.C. United @ 7:30pm
Make sure you reserve and purchase your spot by September 22nd! Tickets are $36 (section area 115) Friends are welcome. Members need to... Read More
New Olympic Lifters Barbell Club – Will return @ the end of the summer 2023!!
If you are new to CrossFit or you want get better with your weightlifting, this 1.5 hour class is great for you to build that... Read More
COVID Phase 3 Member’s Guide
OPERATION CROSSFIT OVER COVID Phase 3 Member’s Guide As we continue to follow the guidelines set in order to stay open it will be important... Read More
Saturday, August 14th, 4:00- 8:00pm: BCF & CFR7 AM vs. PM Throwdown & BBQ (Hosted by BCF)
Join us for a fun afternoon and evening of friendly CrossFit competition between the CFR7/BCF morning and evening athletes! PLEASE RSVP (by... Read More
Monday, June 7th, 2021, 5:00-7:00pm – FREE ART Soft Tissue Treatment from Full Motion Life & Sport
Show up between 5:00pm-7:00pm to receive free ART soft tissue treatment from our friends at Full Motion Life & Sport! If you have any tweaks... Read More