Come to BCF on September 25th @ 6:30pm for our FREE Nutrition Seminar with Janice from Balanced Nutrition Coaching. During the seminar Janice will cover the importance of macros, meal timing, and other topics picked by you! Starting on Monday September 30th come join Janice on an 8 week nutrition challenge to help you lock...Read More
REGISTER HERE!!! The 2024 CrossFit Games season starts with the Open — the first qualifying stage. Any athlete who wants to compete at the CrossFit Games must start with the Open. But it’s much more than that. Anyone, regardless of fitness level, is invited to join the largest participatory sporting event on Earth, where all...Read More
Halloween Costume WOD! Here’s the WOD below: Halloween Partner WOD (costumes encouraged and one athlete working at a time): Both athletes complete a 200m Pumpkin suitcase carry (One pumpkin per team)100 Pumpkin swings*100 Pumpkin hang cleans100 Pumpkin squats*100 Pumpkin Push Press100 Russian Twists w/ Pumpkin*100 Walking overhead Pumpkin lunges100 Box step-ups with your Pumpkin (24/20)*100...Read More
Q:How did you find out about Ballston CrossFit and what about it convinced you to join?I’m probably one of the only people that studied themselves into CrossFit. I’ve been pretty athletic my whole life – growing up, played sports every season in high school, and football in college. Tried running some longer distances – did...Read More
BCF Guys! Get ready because we are bringing back guys Whiskey and WOD. Bring some drinks and snacks and come WOD and hang out! This event is free and the WOD does not require CrossFit experience nor do you have to drink, so if you have any friends that want to tag along, feel free...Read More
BCF Ladies! Get ready because we are bringing back Ladies Night Wine and WOD. Bring some drinks and snacks and come WOD and hang out! This event is free and the WOD does not require CrossFit experience, so if you have any friends that want to tag along, feel free to bring them! Please reserve...Read More
RSVP via Facebook BCF Members! Come hang out with us on our biggest event of the year! We’ll be back at Quincy Hall this year on December 15th @ 7pm to celebrate the holidays! Some food and snacks will be provided for by BCF, drinks will not be included. You DO NOT want to miss...Read More
Come join us for a fun FREE Boot Camp workout followed by a casual discussion about faith. People of all fitness levels (CrossFit experience is not required) and all faiths (including no faith) are welcome! Bring along a friend (or 2)! Join our Facebook group here https://www.facebook.com/groups/FaithandFitnessArlington Plan to arrive around 3:15pm so we can...Read More
Come throwdown for a in house competition! Teams of 2 (M/M) (F/F) (M/F) with three divisions!Scaled, Fx and Rx!Afterwards we’ll have BBQ catered to the gym! Free for members to play and eat!Grab a friend and let’s GOOOOO! Classes will be cancelled as we will be using the gym for the throwdown and bbq that...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
