Q: How did you find out about Ballston CrossFit and what about it convinced you to join?I used to get coffee at the Starbucks in the Marymount University building and I would see the members from the 7:30 morning class finishing up. They looked driven, fit, and happy. In November of 2024, I received a...Read More

All athletes who completed the 2025 CrossFit Open and submitted scores for all three workouts will have been assigned a competition level to continue their season at their affiliate with the new Community Cup! This in-affiliate competition will be a unique format for our local athletes to compete against others at a similar fitness level....Read More

CrushFit Games with 75 Dates @ Ballston CrossFit Come join 75 Dates for an epic day of fitness and fun at Ballston CrossFit! Crush your workout goals while meeting new people and making connections. Whether you’re a seasoned athlete or just starting out, this event is perfect for anyone looking to challenge themselves and have a blast doing...Read More

Come to BCF on September 25th @ 6:30pm for our FREE Nutrition Seminar with Janice from Balanced Nutrition Coaching. During the seminar Janice will cover the importance of macros, meal timing, and other topics picked by you! Starting on Monday September 30th come join Janice on an 8 week nutrition challenge to help you lock...Read More

REGISTER HERE!!! The 2024 CrossFit Games season starts with the Open — the first qualifying stage. Any athlete who wants to compete at the CrossFit Games must start with the Open.  But it’s much more than that.  Anyone, regardless of fitness level, is invited to join the largest participatory sporting event on Earth, where all...Read More

Halloween Costume WOD! Here’s the WOD below: Halloween Partner WOD (costumes encouraged and one athlete working at a time): Both athletes complete a 200m Pumpkin suitcase carry (One pumpkin per team)100 Pumpkin swings*100 Pumpkin hang cleans100 Pumpkin squats*100 Pumpkin Push Press100 Russian Twists w/ Pumpkin*100 Walking overhead Pumpkin lunges100 Box step-ups with your Pumpkin (24/20)*100...Read More

Q:How did you find out about Ballston CrossFit and what about it convinced you to join?I’m probably one of the only people that studied themselves into CrossFit. I’ve been pretty athletic my whole life – growing up, played sports every season in high school, and football in college. Tried running some longer distances – did...Read More

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The top athletes in the CrossFit Open are invited to come in and perform the final workout of the CrossFit Open in a race against each other! The top 12 athletes in the CrossFit Open are invited to come in and perform the final workout of the CrossFit Open in a race against each other! The...Read More

RSVP via Facebook Come hang out at Immigrant Food here in Ballston! They will be hosting a happy hour and complimentary appetizers for our gym! Add a PostRead More