Our annual in-house competition and Summer BBQ will be on September 20th starting at 9:00am! This is a partner competition. Teams can be (M/M) (F/F) or (M/F) with three divisions: Scaled, Fx and Rx!Afterwards we’ll have Rocklands BBQ catered to the gym! Free for members to compete and eat!Grab a friend and let’s GOOOOO! Classes...Read More
Register for a free trial class! Hey BCF! We would love for your friends to experience what you do here at Ballston CrossFit. On September 27th, we will have a fun partner WOD for FREE during all of our regular class times. No CrossFit experience needed. Just sign up at the link above. After the...Read More
We will be going to Hogback Mountain Paintball on October 4, 3:00 – 5:00pm! This will be $43/person and includes all equipment rentals. After registering at the link below, you can pay the gym via Venmo. REGISTER HERE!!!Read More
Q: How did you find out about Ballston CrossFit and what about it convinced you to join?I used to get coffee at the Starbucks in the Marymount University building and I would see the members from the 7:30 morning class finishing up. They looked driven, fit, and happy. In November of 2024, I received a...Read More
All athletes who completed the 2025 CrossFit Open and submitted scores for all three workouts will have been assigned a competition level to continue their season at their affiliate with the new Community Cup! This in-affiliate competition will be a unique format for our local athletes to compete against others at a similar fitness level....Read More
CrushFit Games with 75 Dates @ Ballston CrossFit Come join 75 Dates for an epic day of fitness and fun at Ballston CrossFit! Crush your workout goals while meeting new people and making connections. Whether you’re a seasoned athlete or just starting out, this event is perfect for anyone looking to challenge themselves and have a blast doing...Read More
Come to BCF on September 25th @ 6:30pm for our FREE Nutrition Seminar with Janice from Balanced Nutrition Coaching. During the seminar Janice will cover the importance of macros, meal timing, and other topics picked by you! Starting on Monday September 30th come join Janice on an 8 week nutrition challenge to help you lock...Read More
REGISTER HERE!!! The 2024 CrossFit Games season starts with the Open — the first qualifying stage. Any athlete who wants to compete at the CrossFit Games must start with the Open. But it’s much more than that. Anyone, regardless of fitness level, is invited to join the largest participatory sporting event on Earth, where all...Read More
Halloween Costume WOD! Here’s the WOD below: Halloween Partner WOD (costumes encouraged and one athlete working at a time): Both athletes complete a 200m Pumpkin suitcase carry (One pumpkin per team)100 Pumpkin swings*100 Pumpkin hang cleans100 Pumpkin squats*100 Pumpkin Push Press100 Russian Twists w/ Pumpkin*100 Walking overhead Pumpkin lunges100 Box step-ups with your Pumpkin (24/20)*100...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
