January 13th, 2023 @ 6:00PM BCF Movie Night!
BCF Members! Come hang out with us at BCF to watch Heavyweights – we’ll setup a projector and screen to watch the movie. Please bring... Read More
April 29th @ 4-7pm – Dr. Britta and Dr. John from Focus Physical Therapy and Wellness
Dr. Britta and Dr. John from Focus Physical Therapy and Wellness will be coming here to BCF to treat YOU! They will be paying close... Read More
Friday, February 9th, 7:00pm : BCF Trivia Night!!!
SIGN UP HERE. We will be having a team trivia night at BCF Friday, February 9th, at 7:00pm! Grab some of your smartest buddies and... Read More
March 5th LRX Pop Up Shop!
Come hang out at the gym and check out some awesome apparel from LRX! They’ll be here on Tuesday March 5th and will come by... Read More
March 15th BCF Friday Night Lights @ 7PM
RSVP HERE!!! Another CrossFit Open in the books. It’s time to gather in the box and cheer on the top BCF athletes and top two... Read More
New Olympic Lifters Barbell Club – Will return @ the end of the summer 2023!!
If you are new to CrossFit or you want get better with your weightlifting, this 1.5 hour class is great for you to build that... Read More
COVID Phase 3 Member’s Guide
OPERATION CROSSFIT OVER COVID Phase 3 Member’s Guide As we continue to follow the guidelines set in order to stay open it will be important... Read More
Saturday, August 14th, 4:00- 8:00pm: BCF & CFR7 AM vs. PM Throwdown & BBQ (Hosted by BCF)
Join us for a fun afternoon and evening of friendly CrossFit competition between the CFR7/BCF morning and evening athletes! PLEASE RSVP (by... Read More
Monday, June 7th, 2021, 5:00-7:00pm – FREE ART Soft Tissue Treatment from Full Motion Life & Sport
Show up between 5:00pm-7:00pm to receive free ART soft tissue treatment from our friends at Full Motion Life & Sport! If you have any tweaks... Read More
Jan 9 – Feb 13 Weightlifting Seminars
This 6 week weightlifting seminar will cover in depth technique practice and instruction for the snatch, clean, and split jerk. Each class will be on... Read More