Q:How did you find out about Ballston CrossFit and what about it convinced you to join?
I’m probably one of the only people that studied themselves into CrossFit. I’ve been pretty athletic my whole life – growing up, played sports every season in high school, and football in college. Tried running some longer distances – did the Beachbody programs (P90X, Insanity), but struggled to find something that was holistic. I stumbled across Glassman’s What Is Fitness article and was sold when I realized he was the founder of CrossFit. When I finally moved close enough to a box to make it worth it I joined right away.
Q:What advice can you give to others that are new to CrossFit?
Keep showing up. Don’t get hurt.