Come to BCF on September 25th @ 6:30pm for our FREE Nutrition Seminar with Janice from Balanced Nutrition Coaching. During the seminar Janice will cover the importance of macros, meal timing, and other topics picked by you! Starting on Monday September 30th come join Janice on an 8 week nutrition challenge to help you lock...Read More
REGISTER HERE!!! The 2024 CrossFit Games season starts with the Open — the first qualifying stage. Any athlete who wants to compete at the CrossFit Games must start with the Open. But it’s much more than that. Anyone, regardless of fitness level, is invited to join the largest participatory sporting event on Earth, where all...Read More
Halloween Costume WOD! Here’s the WOD below: Halloween Partner WOD (costumes encouraged and one athlete working at a time): Both athletes complete a 200m Pumpkin suitcase carry (One pumpkin per team)100 Pumpkin swings*100 Pumpkin hang cleans100 Pumpkin squats*100 Pumpkin Push Press100 Russian Twists w/ Pumpkin*100 Walking overhead Pumpkin lunges100 Box step-ups with your Pumpkin (24/20)*100...Read More
Q:How did you find out about Ballston CrossFit and what about it convinced you to join?I’m probably one of the only people that studied themselves into CrossFit. I’ve been pretty athletic my whole life – growing up, played sports every season in high school, and football in college. Tried running some longer distances – did...Read More
The top athletes in the CrossFit Open are invited to come in and perform the final workout of the CrossFit Open in a race against each other! The top 12 athletes in the CrossFit Open are invited to come in and perform the final workout of the CrossFit Open in a race against each other! The...Read More
RSVP via Facebook Come hang out at Immigrant Food here in Ballston! They will be hosting a happy hour and complimentary appetizers for our gym! Add a PostRead More
Silver Nanos! We are BCF members over 40 that get together occasionally to discuss favorite CDs and sore knees. All are welcome! If you are under 40 and feeling old, you are invited. Come hang out with us at Carpool in Ballston on May 22nd at 6pm! We’ll enjoy the good weather and hang outside!Read More
Background: In memory of Navy Lieutenant Michael P. Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28, 2005. A U.S. Navy SEAL officer, Murphy was awarded the U.S. military’s highest decoration, the Medal of Honor, for his actions during the War in Afghanistan. His other posthumous awards include the Silver Star Medal (which was later...Read More
BCF! Come hang out at one of our most popular events of the year! Cheer on the Nats as they take on the Marlins! Tickets are due by May 13th and are $25/ticket! Use the link below to fill out an order. Tickets will be delivered electronically. RSVP Here! Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
