COVID Phase 3 Member’s Guide
OPERATION CROSSFIT OVER COVID Phase 3 Member’s Guide As we continue to follow the guidelines set in order to stay open it will be important... Read More
Saturday, August 14th, 4:00- 8:00pm: BCF & CFR7 AM vs. PM Throwdown & BBQ (Hosted by BCF)
Join us for a fun afternoon and evening of friendly CrossFit competition between the CFR7/BCF morning and evening athletes! PLEASE RSVP (by... Read More
Monday, June 7th, 2021, 5:00-7:00pm – FREE ART Soft Tissue Treatment from Full Motion Life & Sport
Show up between 5:00pm-7:00pm to receive free ART soft tissue treatment from our friends at Full Motion Life & Sport! If you have any tweaks... Read More
Jan 9 – Feb 13 Weightlifting Seminars
This 6 week weightlifting seminar will cover in depth technique practice and instruction for the snatch, clean, and split jerk. Each class will be on... Read More
Sunday, January 17th, 2020 – 8 Week No Bull Nutrition Challenge
Register for the Challenge HERE CLICK HERE TO REGISTER Welcome to the 2021 No Bull Nutrition Challenge! If you are interested in dropping body fat,... Read More
Wednesday Skills Classes – 6:40pm
Are these movements keeping you from crushing WODS? Join us for a Skills Class every Wednesday at 6:40pm to work on these movements. Reserve your... Read More
Little Lights Info Session – Monday, June 29, 2020 – 6:30PM
DONATE TO LITTLE LIGHTS Join us for an information session with Little Lights rep Teddi Berschel ([email protected]) to learn more about this great organization we... Read More
SOFT TISSUE EXPERTS, RECOVERY RECOMMENDATIONS, MEAL PROVIDERS AND CROSSFIT GEAR RECOMMENDATIONS
Chiropractic & Physical Therapy: Airrosti (Dr. Murray): LINK (Airrosti is AMAZING! Note – they only take Aetna, Cigna, Blue Cross Blue Shield Anthem and also CareFirst)... Read More
Online Merchandise Store
Get Ballston CrossFit T-shirts, Tanks and long sleeves! Clink the LINK
Sunday, December 8, 2019, 8:00 AM: 10th Annual Homeless Hope Winter Event
Come join Homeless Hope as we organize our 2019 Winter Clothing Drive for the homeless! This will be our 10th year operating as a non-profit... Read More