Monday, November 29, 2021
Weekly Overview Events/Classes Monday “8 Nights of Hanukkah” Tuesday Back Squats Mobility Class 6:00PM- Chest and shoulders Core Blast 6:45PM!!! Wednesday Gymnastics Strength No Skills... Read More
Friday, February 10, 7:00pm: BCF Trivia Night!!!
SIGN UP HERE. Hello to all you big-brained CrossFitters!! It is your time to shine again. We will be having a team trivia night at... Read More
Sunday, February 19, 2023, 3:15 pm: Faith and Fitness FREE Workout & Discussion
Come join us for a fun FREE Boot Camp workout followed by a casual discussion about faith. People of all fitness levels (CrossFit experience is... Read More
Saturday, March 25, 2023, 4:00- 6:00PM- Rock and Boulder Climb event at Sport Rock Alexandria
Please join us at Sport Rock Alexandria on March 25th from 4:00- 6:00PM. It will be $30 a person for a two hour block of... Read More
Saturday, April 15, 2023, 12:30-3:00pm – Brunch at Medium Rare – Arlington!!!
Hey BCF Members!Come join us for Brunch, April 15th at Medium Rare in Arlington after the 11:15AM WOD from 12:30pm-3:00pm!! This will be a 2... Read More
Friday, April 22, 2023, TBD Start time: CrossFit Route 7 Sadie Hawkins Dance Rx/ scaled Comp
This will be a male and female partner competition. There will be a Rx and a scaled division to compete in. We are going to... Read More