Weekly OverviewEvents/ClassesMonday“8 Nights of Hanukkah” TuesdayBack Squats Mobility Class 6:00PM- Chest and shoulders Core Blast 6:45PM!!!WednesdayGymnastics Strength No Skills Class ThursdayDeadlifts Friday“Cindy”Trivia Night!!!!! @7PMSaturdayLong Metcon With Rope Climbs Free Beginner CrossFit Class – 12:00PM REGISTER SundayPower Cleans Yoga – 10:00AM Conditioning: “8 Nights of Hanukkah” With a Partner, One Person Working at a Time 8...Read More
The top athletes in the CrossFit Open are invited to come in and perform the final workout of the CrossFit Open in a race against each other! The top 12 athletes in the CrossFit Open are invited to come in and perform the final workout of the CrossFit Open in a race against each other! The...Read More
RSVP via Facebook Come hang out at Immigrant Food here in Ballston! They will be hosting a happy hour and complimentary appetizers for our gym! Add a PostRead More
Silver Nanos! We are BCF members over 40 that get together occasionally to discuss favorite CDs and sore knees. All are welcome! If you are under 40 and feeling old, you are invited. Come hang out with us at Carpool in Ballston on May 22nd at 6pm! We’ll enjoy the good weather and hang outside!Read More
Background: In memory of Navy Lieutenant Michael P. Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28, 2005. A U.S. Navy SEAL officer, Murphy was awarded the U.S. military’s highest decoration, the Medal of Honor, for his actions during the War in Afghanistan. His other posthumous awards include the Silver Star Medal (which was later...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
