Saturday, April 15, 2023, 12:30-3:00pm – Brunch at Medium Rare – Arlington!!!
Hey BCF Members!Come join us for Brunch, April 15th at Medium Rare in Arlington after the 11:15AM WOD from 12:30pm-3:00pm!! This will be a 2... Read More
Friday, April 22, 2023, TBD Start time: CrossFit Route 7 Sadie Hawkins Dance Rx/ scaled Comp
This will be a male and female partner competition. There will be a Rx and a scaled division to compete in. We are going to... Read More
Sunday, April 23th, 2023, 3:15 pm: Faith and Fitness FREE Workout & Discussion
Come join us for a fun FREE Boot Camp workout followed by a casual discussion about faith. People of all fitness levels (CrossFit experience is... Read More
Saturday, April 29, 2023, 9:30-12:00pm- Dr. Tim from Rehab 2 Perform, Providing Onsite Treatment.
Saturday April 29th from 9:30AM- 12PM at BCF, Dr. Tim from Rehab 2 Perform will be onsite providing 15 minute consultations for athletes. It will... Read More
Saturday, July 22, 2023 – San Francisco Giants @ Washington Nationals Game
Make sure you reserve and purchase your spot by July 10th. Tickets are $27 (scoreboard pavilion section area 120) Friends are welcome. Members... Read More
Gymnastics Skills Classes Sundays @ 2:30PM
Are these movements keeping you from crushing WODS? Join us for a Skills Class every Sunday at 2:30pm to work on these movements. Reserve your... Read More
New Olympic Lifters Barbell Club – The First Saturday of every month at 2:30PM
If you are new to CrossFit or you want get better with your weightlifting, this 1.5 hour class is great for you to build that... Read More
Intermediate/Advanced Weightlifting Class – Sundays at 1:30PM
Each session we will be working on a certain aspect of different lifts. If you feel like your Olympic weightlifting could be smoother or you... Read More
2023 Programming (Current Block: The Open!)
Overall Programming Plan As we look at our programming through 2023, you can expect to see us work through a cycle of programming blocks similar... Read More
CROSSFIT BASICS, MEAL PROVIDERS AND RECOVERY RECOMMENDATIONS
Chiropractic & Physical Therapy: Airrosti (Dr. Murray): LINK (Airrosti is AMAZING! Note – they only take Aetna, Cigna and Blue Cross Blue Shield Anthem) Arlington Pain... Read More