Saturday, October 7th, 2023 – NYC @ D.C. United @ 7:30pm
Make sure you reserve and purchase your spot by September 22nd! Tickets are $36 (section area 115) Friends are welcome. Members need to... Read More
Gymnastics Skills Classes Thursdays at 6:30PM
Are these movements keeping you from crushing WODS? Join us for a Skills Class every Thursday at 6:30pm to work on these movements. Reserve your... Read More
New Olympic Lifters Barbell Club – Will return @ the end of the summer 2023!!
If you are new to CrossFit or you want get better with your weightlifting, this 1.5 hour class is great for you to build that... Read More
Intermediate/Advanced Weightlifting Class – Sundays at 1:30PM
Each session we will be working on a certain aspect of different lifts. If you feel like your Olympic weightlifting could be smoother or you... Read More
2023 – 2024 Programming (Current Block: Aerobic Capacity, Mobility and Durability)
Overall Programming Plan As we look at our programming through 2023 and into 2024, you can expect to see us work through a cycle of... Read More
CROSSFIT BASICS, MEAL PROVIDERS AND RECOVERY RECOMMENDATIONS
Chiropractic & Physical Therapy: Airrosti (Dr. Murray): LINK (Airrosti is AMAZING! Note – they only take Aetna, Cigna and Blue Cross Blue Shield Anthem) Full Motion... Read More
Online Merchandise Store
Get Ballston CrossFit T-shirts, Tanks and long sleeves! Clink the LINK
At Home Workout Recordings
Click the links below to watch past home workout recordings. Virtual Yoga Virtual Core Blast Mobility/Nutrition 3/29/2020 Yoga Core Blast Episode 1 Overhead Squat Seminar... Read More
Mobility – everyday event in your life!!
Alright BCF, we are seeing lots of mobility issues on a regular basis. There are 2 options: athletes start dedicating to doing more mobility before... Read More
Referral Program! Bring a friend, get rewards.
As a member of the BCF community, you have the opportunity to gift $50 towards any friends or family members’ first month of training. And... Read More