April 20th, Saturday @ 9a-11:30am Dr Tim from Rehab 2 Perform- Dr. Tim Bifulco from Rehab 2 Perform, Providing Onsite Treatment.
Every four weeks on Saturday Dr. Tim from Rehab 2 Perform will be onsite providing 15 minute consultations for athletes. It will consist of a... Read More
April 27th @ 5pm-7pm Movement Crystal City Rock Climbing
Come take your fitness outside of the gym to do some rock climbing with us at Movement Gym in Crystal City! $30 covers your reservation... Read More
Gymnastics Skills Classes Sundays at 1:30PM
Are these movements keeping you from crushing WODS? Join us for a Skills Class every Sunday at 1:30pm to work on these movements. Reserve your... Read More
Intermediate/Advanced Weightlifting Class – Sundays at 1:30PM
Each session we will be working on a certain aspect of different lifts. If you feel like your Olympic weightlifting could be smoother or you... Read More
FSA/HSA Funding to save on your membership!
BCF! We have some awesome news: Your CrossFit payments could be eligible for HSA/FSA reimbursement! CrossFit is medicine and can often count for tax-free spending... Read More
2023 – 2024 Programming (Peak Strength and Strict Gymnastics)
Overall Programming Plan As we look at our programming through 2023 and into 2024, you can expect to see us work through a cycle of... Read More
SOFT TISSUE EXPERTS, RECOVERY RECOMMENDATIONS, MEAL PROVIDERS AND CROSSFIT GEAR RECOMMENDATIONS
Chiropractic & Physical Therapy: Airrosti (Dr. Murray): LINK (Airrosti is AMAZING! Note – they only take Aetna, Cigna, Blue Cross Blue Shield Anthem and also CareFirst)... Read More
Online Merchandise Store
Get Ballston CrossFit T-shirts, Tanks and long sleeves! Clink the LINK
At Home Workout Recordings
Click the links below to watch past home workout recordings. Virtual Yoga Virtual Core Blast Mobility/Nutrition 3/29/2020 Yoga Core Blast Episode 1 Overhead Squat Seminar... Read More
Mobility – everyday event in your life!!
Alright BCF, we are seeing lots of mobility issues on a regular basis. There are 2 options: athletes start dedicating to doing more mobility before... Read More