Saturday, February 9, 2:45-4:15pm, BCF Ninja Saturday at Nova Ninja Northern Virginia Ninja Training is an amazing 5,600 square foot training facility shared with CrossFit Loudounwhere we train athletes of all ages, sizes, and experience levels! Focus is placed on obstacles similar to or inspired by NBC’s American Ninja Warrior and obstacle course racing. Training gives a unique approach...Read More
The polls are open: Vote for BCF for Best of NoVA CrossFit Gym!!! [divider scroll] Strength: Every 3:00 for 18:005 Touch and Go Power Snatches (ME) Conditioning: 21-15-9 Thrusters 115/80 (Fx: 95/65) T2B (Fx: Hanging Knee Raises)Read More
Free Beginner CrossFit Class at 6:30pm. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!! [divider scroll] Core Blast with Shauna at 6:45pm!! [divider scroll] Having pain/tightness?!? Chiropractors from Arlington Pain and Rehab will be offering free chiropractic treatment on the dates listed below from 6-7:30pm. First come,...Read More
OverView Of The Week:Monday: 4 min Interval AMRAPTuesday: Back Squat Wednesday: TnG Power CleanThursday: Push PressFriday: Open Workout 18.3Saturday: “Big Clean Complex”Sunday: Deadlift 5 Year Member Highlight Jon Nahill – How many days a week do you workout (and typically what time slot)? It used to be 5 days a week, but now that I’m...Read More
Yoga with Liz at 10:00am!!! Mobility/Skills Class with Coach Brandon at 12:20pm This week let’s change it up! We will start the day off with technique work/warm up in the rower. Followed buy how to warm up properly for a CrossFit open workout. We will even throw in a little extra Bonus WOD at the...Read More
Free Beginner CrossFit Class at 12:00PM. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!! [divider scroll_text] 3 hour Introductory Women’s Self-Defense Course When: Saturday at 3:00pm-6:00pm (Arrive at 2:50pm sharp for check-in) Pricing: $100/person Content: Cultivating a useful self-defense mindset Managing encroachment into your...Read More
5 Year Member Highlight Eric Rubino – How many days a week do you workout (and typically what time slot)? 7 days per week overall. 3-4 days of CF – What is your favorite thing about BCF? The staff!!! The coaches are very passionate, they pay attention, the actually want to help you improve. You...Read More
NEW CLASS ALERT!!! We have added a new Thursday 3:30pm class. [divider scroll]The polls are open: Vote for BCF for Best of NoVA CrossFit Gym!!! [divider scroll] Congratulations to the newly married Mr. and Mrs. Rubino!!! We hope you are enjoying your honeymoon. Strength: E2MOM 163 Front Squat @80-85% Conditioning: AMRAP 1220 Russian Swing (32/24)...Read More
Quick Reminder we now have a 3:30PM WOD on Thursday! [divider scroll_text] This Super Bowl Sunday class schedule will have the 5:30PM WOD Moved to 4PM! Also open gym will be shortened from 12:15-1:45PM. Make sure you check Zen Planner. Strength: E3MOM 24Row 2501 Snatch Score is heaviest Snatch. Athletes increase weight for every 3...Read More
Free Beginner CrossFit Class at 7:45pm. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!! [divider scroll_text] Core Blast with Shauna at 6:45pm!! Strength: E2MOM 20Power Clean + Hang Power Clean (ME) Conditioning: For Time30 Cal Ski Erg30 Cal Assault Bike30m Handstand Walk (Fx: 30...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
