Quick Reminder we now have a 3:30PM WOD on Thursday!
This Super Bowl Sunday class schedule will have the 5:30PM WOD Moved to 4PM! Also open gym will be shortened from 12:15-1:45PM. Make sure you check Zen Planner.
Score is heaviest Snatch. Athletes increase weight for every 3 min interval if they make their lift at the selected weight. If a lift is missed, athletes may attempt it again as many times as they would like in the 3 min interval.
Stagger 1 min
Core Strength Development:
10 Ring Push Ups into max Ring Plank Hold (Fx: 7 Ring Push Ups)
Rest 1-2 min between rounds.
Scale to push ups and plank hold on the ground.