Ballston CrossFit » Wednesday, January 30, 2019

Wednesday, January 30, 2019

Quick Reminder we now have a 3:30PM WOD on Thursday! 

This Super Bowl Sunday class schedule will have the 5:30PM WOD Moved to 4PM! Also open gym will be shortened from 12:15-1:45PM. Make sure you check Zen Planner.

Strength: 

E3MOM 24
Row 250
1 Snatch

Score is heaviest Snatch. Athletes increase weight for every 3 min interval if they make their lift at the selected weight. If a lift is missed, athletes may attempt it again as many times as they would like in the 3 min interval.

Stagger 1 min

Core Strength Development:

3 Rounds
10 Ring Push Ups into max Ring Plank Hold (Fx: 7 Ring Push Ups)

Rest 1-2 min between rounds.

Scale to push ups and plank hold on the ground.

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