Sunday, February 3, 2019

Yoga with Liz at 10:00am!!!

Mobility/Skills Class with Coach Brandon at 12:20pm
This week let’s change it up! We will start the day off with technique work/warm up in the rower. Followed buy how to warm up properly for a CrossFit open workout. We will even throw in a little extra Bonus WOD at the end.

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This Super Bowl Sunday class schedule will have the 5:30PM WOD Moved to 4PM! Also open gym will be shortened from 12:15-1:45PM. Make sure you check Zen Planner.

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Come join us for a fun FREE Boot Camp workout followed by a casual discussion about faith. People of all fitness levels (CrossFit experience is not required) and all faiths (including no faith) are welcome! Bring along a friend (or 2)! After, we’ll grab a burger and beer at Big Buns if interested in hanging out for post-workout fun!

Plan to arrive around 1:45pm so we can get started on time.

For more information click Here

Strength:

E2MOM 16
Push Press + 2 Push Jerks (ME)

Must Be Touch and Go

Conditioning: 

Work 1:00/Rest 0:30 Until You Complete:
3 Rounds
10 Toes to Bar (Fx: 7 T2B) (Rx+:15 T2B)
10 Chest to Bar Pull Ups (Fx: Pull Ups) (Rx+: 15 C2B)
10 Each Arm Dumbbell Push Press (50/35) (Fx: 35/20)