Saturday, February 9, 2:45-4:15pm, BCF Ninja Saturday at Nova Ninja

Northern Virginia Ninja Training is an amazing 5,600 square foot training facility shared with CrossFit Loudounwhere we train athletes of all ages, sizes, and experience levels!

Focus is placed on obstacles similar to or inspired by NBC’s American Ninja Warrior and obstacle course racing. Training gives a unique approach to fitness that encompasses strength, conditioning, flexibility, problem-solving, and coordination. Training is adaptable to many skill and strength levels. Obstacles test upper body strength, grip strength, running, balance, jumping, speed, and endurance.

What: BCF Ninja Saturday!
When: Sat, Feb 9, 2:15pm
Where: Northern Virginia Ninja
Why: FUN AND FITNESS!!!
Cost: $15/person (cash)

See you there!

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Strength:

Push Press
5 x 5 (Across)

Super set with:
3 x ME L-Sit Hold

Conditioning: 

3 Rounds:
:45 on/:15 off
Row
Handstand Walk
Bike
200m Run
Ski Erg

No Score, Restorative Effort: Transition from Movement to movement and work at a steady Pace