5
Feb
Wednesday, February 6, 2019
![](https://ballstoncrossfit.com/wp-content/uploads/2019/01/859A6D5A-4A4C-4A98-B6BA-5DEF147F9B21.jpeg)
The polls are open: Vote for BCF for Best of NoVA CrossFit Gym!!!
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Strength:
Every 3:00 for 18:00
5 Touch and Go Power Snatches (ME)
Conditioning:
21-15-9
Thrusters 115/80 (Fx: 95/65)
T2B (Fx: Hanging Knee Raises)