Thursday, January 31, 2019

NEW CLASS ALERT!!!

We have added a new Thursday 3:30pm class.

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The polls are open: Vote for BCF for Best of NoVA CrossFit Gym!!!

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Congratulations to the newly married Mr. and Mrs. Rubino!!! We hope you are enjoying your honeymoon.

Strength:

E2MOM 16
3 Front Squat @80-85%

Conditioning: 

AMRAP 12
20 Russian Swing (32/24) (Fx: 24/16)
10 Box Jump (30/24) (Fx: 24/20) (Rx+: 36/30)
10 Goblet Alternating Pistols (24/16) (Fx: Reverse Goblet Lunge 16/12)