NEW CLASS ALERT!!!
We have added a new Thursday 3:30pm class.
The polls are open: Vote for BCF for Best of NoVA CrossFit Gym!!!
Congratulations to the newly married Mr. and Mrs. Rubino!!! We hope you are enjoying your honeymoon.
3 Front Squat @80-85%
20 Russian Swing (32/24) (Fx: 24/16)
10 Box Jump (30/24) (Fx: 24/20) (Rx+: 36/30)
10 Goblet Alternating Pistols (24/16) (Fx: Reverse Goblet Lunge 16/12)