Free Beginner CrossFit Class at 7:45pm. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!!
Core Blast with Shauna at 6:45pm!!
Power Clean + Hang Power Clean (ME)
30 Cal Ski Erg
30 Cal Assault Bike
30m Handstand Walk (Fx: 30 Shoulder Taps)