28
Jan
Tuesday, January 29, 2019
Free Beginner CrossFit Class at 7:45pm. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!!
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Core Blast with Shauna at 6:45pm!!
![](https://ballstoncrossfit.com/wp-content/uploads/2017/08/IMG_5196-1024x731.jpg)
Strength:
E2MOM 20
Power Clean + Hang Power Clean (ME)
Conditioning:
For Time
30 Cal Ski Erg
30 Cal Assault Bike
30m Handstand Walk (Fx: 30 Shoulder Taps)