Free Beginner CrossFit Class at 6:30pm. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!!
Core Blast with Shauna at 6:45pm!!
Having pain/tightness?!? Chiropractors from Arlington Pain and Rehab will be offering free chiropractic treatment on the dates listed below from 6-7:30pm. First come, first served basis for basic treatment and information. Don’t miss the opportunity for some professional help with your self-care.
3 x 5 (ME)
3 x 8 (Tempo 3010)
3 x 10-15
Rest about 15-30 seconds between movements and 2:00 between Sets
4/3 Bar Muscle Ups ( Fx: 4/3 Chest to Bar Pull ups)
6 Hang Power Cleans (155/105) (Fx: 115/80) (Rx+: 185/125)
8 Hand Release Push ups
10 Box Jumps (30/24) (Fx: 24/20)(Games Standard)