5:00 PM-6:30 PMFree chiropractic treatment from Arlington Pain & Rehab. MORE DETAILS >> 6:30 PMFree Beginner CrossFit Class! Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer! 6:45 PMCore Blast with Shauna! This week, welcome our new Assistant Manager, Rachel Noah! Meet Rachel>> Strength: Power...Read More

Overview of the Week Monday:Tuesday:Wednesday:Thursday:Friday:Saturday:Sunday: Back SquatsPower SnatchesLong MetConClean+Jerk ComplexDeadlifts“Danny”Push Jerks Solid group at WOD & Wine & Whiskey last Friday! Thanks for coming out! Strength: Back SquatsE4MOM 20Set 1: 6@70-75%Set 2: 6@75-80%Set 3: 6@75-80%Set 4: 6@80-85%Set 5: 6@80-85% Conditioning: With a Partner, Alternating Full Rounds10 Rounds10/8 Calorie Row 10 Burpees Over the Rower Time...Read More

10:00 AMYoga with Liz! 12:15 PMAdded a new class time! 1:20 PMSkills & Mobility Workshop with Brandon! Double-Unders and Pistols! Conditioning: AMRAP 35With a partner400m Run40 Overhead Squats (95/65)20 Box Jumps (30/24) (Fx: 24/20) Partners run 400m together. Other work may be split any way.Read More

12:00 NOONFREE Beginner CrossFit Class! Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer! “DT” In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February 20, 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is...Read More

6:30PM-8:30PMWOD and Wine and Whiskey! MORE DETAILS >> Conditioning: For Time600m Run500m Row400m Ski Erg30/25 Cal Assault Bike Core Finisher: 4 Rounds20 Russian Twists15 V-Ups0:30 High Plank (increase weight each round)Rest 2 minutes between rounds.Read More

Strength: E3MOM 155 Push Press (ME) Conditioning: 3 Rounds20 Burpees5 Strict Pull Ups (Fx: 2 Strict Pull Ups)10 Kipping Pull Ups (Fx: 5 Kipping Pull Ups)5 Strict Toes to Bar (Fx: 2 Strict Toes To Bar)10 Kipping Toes to Bar (Fx: 5 Kipping Toes to Bar)Complete full rounds of gymnastics without coming off of pull...Read More

Strength: Deadlifts4×6@@75-80% 6@80-85% Rest 2-3 minutes between sets. Conditioning: 5 Rounds200m Run10 Thrusters (135/95) (Fx: 95/65)Rest 1:00 after each round.Read More

6:45PMCore Blast with Shauna! 7:45PMFree Beginner CrossFit Class! Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer! Strength: Snatch ComplexE3MOM 211 Squat Snatch+1 Hang Squat Snatch+3 Overhead Squats (ME) Conditioning: AMRAP 12Buy In: 300 Double Unders (Fx: 150 Double Unders) In remaining time:20 Alternating Dumbbell...Read More

5:15pm-6:45pmFree ART soft tissue treatments from Full Motion Life & Sport Overview of the Week Monday:Tuesday:Wednesday:Thursday:Friday:Saturday:Sunday: Back SquatsSnatch ComplexDeadliftsPush PressesCardio+Core“DT”Partner MetCon Strength:Back SquatsE4MOM 20Set 1: 6 @70-75%Set 2: 6 @70-75%Set 3: 6 @75-80%Set 4: 6 @75-80%Set 5: 6 @80-85% Conditioning:AMRAP 16500m Row50 Russian Kettlebell Swings (32/24) (Fx: 24/16)100m Kettlebell Suitcase Carry (32/24) (Fx: 24/16)Read More

Yoga with Liz at 10:00am! Mobility/Skills Class with Coach Brandon is CANCELLED. [divider scroll_text=] Let’s get brunch! Come in at 11:15am for the morning WOD then hop on over to grab some brunch at 12:30pm at Medium Rare with Coach Brandon and Tucker! VIEW DETAILS >> [divider scroll_text=] Sunday at 4PM – FREE Faith and...Read More