Ballston CrossFit » Tuesday, May 14, 2019

Tuesday, May 14, 2019

5:00 PM-6:30 PM
Free chiropractic treatment from Arlington Pain & Rehab. MORE DETAILS >>


6:30 PM
Free Beginner CrossFit Class! Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!


6:45 PM
Core Blast with Shauna!


Rachel Noah
This week, welcome our new Assistant Manager, Rachel Noah! Meet Rachel>>

Strength:

Power Snatch Complex
E3MOM 18
1 Power Snatch + 2 Hang Power Snatches

Set 1: 70%
Set 2: 75%
Set 3: 80%
Set 4: 80%
Set 5: 85%
Set 6: 85%

Percentages based on 1RM Power Snatch.

Conditioning:

3 Rounds
15 Deadlifts (185/125) (Fx: 135/95) (Rx+: 245/165)
15 Toes to Bar (Fx: 7 T2B)

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