5:15pm-6:45pmFree ART soft tissue treatments from Full Motion Life & Sport Overview of the Week Monday:Tuesday:Wednesday:Thursday:Friday:Saturday:Sunday: Back SquatsSnatch ComplexDeadliftsPush PressesCardio+Core“DT”Partner MetCon Strength:Back SquatsE4MOM 20Set 1: 6 @70-75%Set 2: 6 @70-75%Set 3: 6 @75-80%Set 4: 6 @75-80%Set 5: 6 @80-85% Conditioning:AMRAP 16500m Row50 Russian Kettlebell Swings (32/24) (Fx: 24/16)100m Kettlebell Suitcase Carry (32/24) (Fx: 24/16)Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
