11
May
Sunday, May 12, 2019
10:00 AM
Yoga with Liz!
12:15 PM
Added a new class time!
1:20 PM
Skills & Mobility Workshop with Brandon! Double-Unders and Pistols!
![](https://ballstoncrossfit.com/wp-content/uploads/2019/01/IMG_9314-683x1024.jpg)
Conditioning:
AMRAP 35
With a partner
400m Run
40 Overhead Squats (95/65)
20 Box Jumps (30/24) (Fx: 24/20)
Partners run 400m together. Other work may be split any way.