Ballston CrossFit » Sunday, May 12, 2019

Sunday, May 12, 2019

10:00 AM
Yoga with Liz!


12:15 PM
Added a new class time!


1:20 PM
Skills & Mobility Workshop with Brandon! Double-Unders and Pistols!

Conditioning:

AMRAP 35
With a partner
400m Run
40 Overhead Squats (95/65)
20 Box Jumps (30/24) (Fx: 24/20)

Partners run 400m together. Other work may be split any way.

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