Ballston CrossFit » Wednesday, May 8, 2019

Wednesday, May 8, 2019

Strength:

Deadlifts
[email protected]@75-80%
[email protected]%

Rest 2-3 minutes between sets.

Conditioning:

5 Rounds
200m Run
10 Thrusters (135/95) (Fx: 95/65)
Rest 1:00 after each round.

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