8
May
Thursday, May 9, 2019
Strength:
E3MOM 15
5 Push Press (ME)
Conditioning:
3 Rounds
20 Burpees
5 Strict Pull Ups (Fx: 2 Strict Pull Ups)
10 Kipping Pull Ups (Fx: 5 Kipping Pull Ups)
5 Strict Toes to Bar (Fx: 2 Strict Toes To Bar)
10 Kipping Toes to Bar (Fx: 5 Kipping Toes to Bar)
Complete full rounds of gymnastics without coming off of pull up bar for Rx. Rx+: C2B pull ups.