Ballston CrossFit » Monday, May 13, 2019

Monday, May 13, 2019

Overview of the Week

Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:

Back Squats
Power Snatches
Long MetCon
Clean+Jerk Complex
Deadlifts
“Danny”
Push Jerks

WOD & Wine & Whiskey 2019
Solid group at WOD & Wine & Whiskey last Friday! Thanks for coming out!

Strength:

Back Squats
E4MOM 20
Set 1: [email protected]%
Set 2: [email protected]%
Set 3: [email protected]%
Set 4: [email protected]%
Set 5: [email protected]%

Conditioning:

With a Partner, Alternating Full Rounds
10 Rounds
10/8 Calorie Row
10 Burpees Over the Rower

Time Cap: 14 Minutes

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