Friday, May 10, 2019

6:30PM-8:30PM
WOD and Wine and Whiskey! MORE DETAILS >>

Conditioning:

For Time
600m Run
500m Row
400m Ski Erg
30/25 Cal Assault Bike

Core Finisher:

4 Rounds
20 Russian Twists
15 V-Ups
0:30 High Plank (increase weight each round)
Rest 2 minutes between rounds.