Ballston CrossFit » Friday, May 10, 2019

Friday, May 10, 2019

6:30PM-8:30PM
WOD and Wine and Whiskey! MORE DETAILS >>


Conditioning:

For Time
600m Run
500m Row
400m Ski Erg
30/25 Cal Assault Bike

Core Finisher:

4 Rounds
20 Russian Twists
15 V-Ups
0:30 High Plank (increase weight each round)
Rest 2 minutes between rounds.

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