Ballston CrossFit » Monday, May 6, 2019

Monday, May 6, 2019

5:15pm-6:45pm
Free ART soft tissue treatments from Full Motion Life & Sport


Overview of the Week

Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:

Back Squats
Snatch Complex
Deadlifts
Push Presses
Cardio+Core
“DT”
Partner MetCon

Strength:
Back Squats
E4MOM 20
Set 1: 6 @70-75%
Set 2: 6 @70-75%
Set 3: 6 @75-80%
Set 4: 6 @75-80%
Set 5: 6 @80-85%

Conditioning:
AMRAP 16
500m Row
50 Russian Kettlebell Swings (32/24) (Fx: 24/16)
100m Kettlebell Suitcase Carry (32/24) (Fx: 24/16)

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