Ballston CrossFit » Sunday, May 5, 2019

Sunday, May 5, 2019

Yoga with Liz at 10:00am!

Mobility/Skills Class with Coach Brandon is CANCELLED.

Let’s get brunch! Come in at 11:15am for the morning WOD then hop on over to grab some brunch at 12:30pm at Medium Rare with Coach Brandon and Tucker! VIEW DETAILS >>

Sunday at 4PM – FREE Faith and Fitness Workout & Discussion. VIEW DETAILS >>

Strength:

4 Rounds
20 Hollow Rocks
20 Arch Rocks
Max Time Low Plank

Rest 1:30 between rounds.

Conditioning:

4 Rounds
EMOM Rotating Stations

Min 1: Max Calorie Ski Erg
Min 2: Max Reps Sit Ups
Min 3: Max Calorie Assault Bike
Min 4: 5 Unbroken Ring Muscle Ups (Fx: 5 Unbroken C2B Pull Ups)
Min 5: Rest

Score is max calories.

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