6:30 PMFree Beginner CrossFit Class! Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer! 6:45 PMCore Blast with Shauna! Strength: Rx:AMRAP 66 Snatches (95/65)5 Snatches (115/75)4 Snatches (135/95)3 Snatches (155/105)2 Snatches (165/115)1 Snatches (185/125)AMRAP Snatches (205/135) Fx:AMRAP 66 Snatches (75/55)5 Snatches (95/65)4 Snatches (115/80)3 Snatches...Read More

Overview of the Week WODsEventsMondayFront SquatsFree ART Soft Tissue Release (5:15-7:15p)TuesdaySnatchesFree Beginner CrossFit Class (6:30 pm) Core Blast (6:45 pm)WednesdayRunningFree Airrosti FIT Assessments (5:15-7:15p)ThursdayBack Squat3:30 pm Class & Afternoon Open Gym is on!FridayGymnasticsSaturdayDeadliftSunday“16.3”Yoga (10:00 am)Skills Class (Pull-ups & Chest-to-Bar, 1:20 pm) Strength: Front SquatE3MOM 213 Pause Front Squats (Build to a Max. Effort)5 seconds in...Read More

SCHEDULE REMINDERDue to an event, open gym will end at 4:00 pm today. 5:30 pm WOD is unaffected. 10:00 AMYoga with Kristen! 1:20 PMSkills Class. Handstand Push-ups and Walks! Conditioning: 3 RoundsWith a PartnerAMRAP 315/12 Calorie Ski Erg15 Box Jumps (24″/20″)Rest 3 MinutesAMRAP 35 Devil’s Press (50/35) (Fx: 35/20)10 Alternating Pistols (Fx: Alternating Goblet Reverse...Read More

Strength: E2MOM 141 Push Press Barbell must be taken from the floor. Conditioning: 3 Rounds20 Dumbbell Snatch (50/35) (Fx: 35/20)10 Burpees Over the Bar (24/20)20 Front Squats (115/80) (Fx: 75/55)Read More

Strength: E3MOM 21DeadliftSet 1: 3@80-85%Set 2: 2@80-85%Set 3: 2@85-90%Set 4: 1@85-90% Set 5: 1@90-95%Set 6: 1@95%+Set 7: 1@95%++ Conditioning: 5 Rounds200m Run50 ft. Handstand Walk (Fx: 100 ft. Bear Crawl) Rx+: 25 ft. segments must be unbroken.Read More

SCHEDULE3:30 PM WOD and afternoon open gym is on! Conditioning: “The BCF WOD”AMRAP 205 Chest-to-Bar Pull-ups5 Ring Dips15 Air SquatsCompare to September 19, 2018.Read More

Congrats to Jace, Jeremy, Jeff, and Meg, our winners from last weekend’s 8th Annual BCF v. CFR7 v. CFSA Throwdown! Jeff and Meg going out on top! Come celebrate them tonight at their farewell happy hour! Strength: E3MOM 21Back SquatSet 1: 3 @ 80-85%Set 2: 2 @ 80-85%Set 3: 2 @ 85-90%Set 4: 1 @...Read More

6:45 PMCore Blast with Shauna! 7:45 PMFree Beginner CrossFit Class! Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer! Conditioning: 2 RoundsE3MOM1: Max Calorie Assault Bike2: 400m Run3: Max Calorie Ski Erg4: 400m Run5: Max Reps Burpee Box Jump Overs6: 400m RunRead More

Overview of the Week WODsEventsMondayPower SnatchesTuesdayLong Conditioning EMOMCore Blast (6:45 pm)Free Beginner CrossFit Class (7:45 pm)WednesdayBack SquatsFarewell Capassos Happy Hour (7:30 pm)Thursday“The BCF WOD”FridayDeadliftsSaturdayPush PressSundayPartner MetConYoga (10:00 am)Skills Class (Handstand Push-ups+Walks, 1:20 pm)Open Gym 12:15-4:00pm ONLY 8th Annual Ballston CrossFit v. CrossFit Route 7 v. CrossFit South Arlington Throwdown! Strength: E2MOM 142 Hang Power Snatches...Read More

10:00 AMYoga! 1:20 PMSkills Class. Double-Unders and Pistols! 3:30 PMFaith & Fitness FREE Workout and Discussion! DETAILS >> Conditioning: 5 Rounds400m Run35 Russian Kettlebell Swings (32/24) (Fx: 24/16)5 Push Jerks (155/105) (Fx: 115/80) (Rx+: 185/125) Finisher: 3 Rounds For Quality50m Waiters (L) / Farmers Carry(R) 50M Waiters (R) / Farmers Carry (L)10 Tempo Push-ups (3301)...Read More