Ballston CrossFit » Monday, September 23, 2019

Monday, September 23, 2019

Overview of the Week

WODs
Events
MondayFront SquatsFree ART Soft Tissue Release (5:15-7:15p)
TuesdaySnatchesFree Beginner CrossFit Class (6:30 pm)
Core Blast (6:45 pm)
WednesdayRunningFree Airrosti FIT Assessments (5:15-7:15p)
ThursdayBack Squat3:30 pm Class & Afternoon Open Gym is on!
FridayGymnastics
SaturdayDeadlift
Sunday“16.3”Yoga (10:00 am)
Skills Class (Pull-ups & Chest-to-Bar, 1:20 pm)

Strength:

Front Squat
E3MOM 21
3 Pause Front Squats (Build to a Max. Effort)
5 seconds in the bottom position, 5 seconds at the top.

Conditioning:

21 – 15 – 9
Push Press (115/80) (Fx: 95/65) (Rx+: 135/95)
Pull-ups (Rx+: Chest-to-Bar)

35 Double-Unders after each round.

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