22
Sep
Monday, September 23, 2019
Overview of the Week
| Monday | Front Squats | Free ART Soft Tissue Release (5:15-7:15p) |
| Tuesday | Snatches | Free Beginner CrossFit Class (6:30 pm) Core Blast (6:45 pm) |
| Wednesday | Running | Free Airrosti FIT Assessments (5:15-7:15p) |
| Thursday | Back Squat | 3:30 pm Class & Afternoon Open Gym is on! |
| Friday | Gymnastics | |
| Saturday | Deadlift | |
| Sunday | “16.3” | Yoga (10:00 am) Skills Class (Pull-ups & Chest-to-Bar, 1:20 pm) |
Strength:
Front Squat
E3MOM 21
3 Pause Front Squats (Build to a Max. Effort)
5 seconds in the bottom position, 5 seconds at the top.
Conditioning:
21 – 15 – 9
Push Press (115/80) (Fx: 95/65) (Rx+: 135/95)
Pull-ups (Rx+: Chest-to-Bar)
35 Double-Unders after each round.