15
Sep
Monday, September 16, 2019
Overview of the Week
| Monday | Power Snatches | |
| Tuesday | Long Conditioning EMOM | Core Blast (6:45 pm) Free Beginner CrossFit Class (7:45 pm) |
| Wednesday | Back Squats | Farewell Capassos Happy Hour (7:30 pm) |
| Thursday | “The BCF WOD” | |
| Friday | Deadlifts | |
| Saturday | Push Press | |
| Sunday | Partner MetCon | Yoga (10:00 am) Skills Class (Handstand Push-ups+Walks, 1:20 pm) Open Gym 12:15-4:00pm ONLY |
Strength:
E2MOM 14
2 Hang Power Snatches (Build to a max effort)
Conditioning:
5 Rounds
15 Deadlifts (185/125) (Fx: 135/95)
5 Ring Muscle-ups
Fx:
5 Rounds
15 Deadlifts
5 Chest-to-Bar Pull-ups
5 Hand Release Push-ups