Ballston CrossFit » Monday, September 16, 2019

Monday, September 16, 2019

Overview of the Week

WODs
Events
MondayPower Snatches
TuesdayLong Conditioning EMOMCore Blast (6:45 pm)
Free Beginner CrossFit Class (7:45 pm)
WednesdayBack SquatsFarewell Capassos Happy Hour (7:30 pm)
Thursday“The BCF WOD”
FridayDeadlifts
SaturdayPush Press
SundayPartner MetConYoga (10:00 am)
Skills Class (Handstand Push-ups+Walks, 1:20 pm)
Open Gym 12:15-4:00pm ONLY
8th Annual Ballston CrossFit v. CrossFit Route 7 v. CrossFit South Arlington Throwdown!

Strength:

E2MOM 14
2 Hang Power Snatches (Build to a max effort)

Conditioning:

5 Rounds
15 Deadlifts (185/125) (Fx: 135/95)
5 Ring Muscle-ups

Fx:
5 Rounds
15 Deadlifts
5 Chest-to-Bar Pull-ups
5 Hand Release Push-ups

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text