Ballston CrossFit » Sunday, September 15, 2019

Sunday, September 15, 2019

10:00 AM
Yoga!


1:20 PM
Skills Class. Double-Unders and Pistols!


3:30 PM
Faith & Fitness FREE Workout and Discussion! DETAILS >>


Conditioning:

5 Rounds
400m Run
35 Russian Kettlebell Swings (32/24) (Fx: 24/16)
5 Push Jerks (155/105) (Fx: 115/80) (Rx+: 185/125)

Finisher:

3 Rounds For Quality
50m Waiters (L) / Farmers Carry(R)
50M Waiters (R) / Farmers Carry (L)
10 Tempo Push-ups (3301)
:30s L-Sit

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