Ballston CrossFit » Saturday, September 21, 2019

Saturday, September 21, 2019

Strength:

E2MOM 14
1 Push Press

Barbell must be taken from the floor.

Conditioning:

3 Rounds
20 Dumbbell Snatch (50/35) (Fx: 35/20)
10 Burpees Over the Bar (24/20)
20 Front Squats (115/80) (Fx: 75/55)

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