Tuesday, September 24, 2019

6:30 PM
Free Beginner CrossFit Class! Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!

6:45 PM
Core Blast with Shauna!

Strength:

Rx:
AMRAP 6
6 Snatches (95/65)
5 Snatches (115/75)
4 Snatches (135/95)
3 Snatches (155/105)
2 Snatches (165/115)
1 Snatches (185/125)
AMRAP Snatches (205/135)

Fx:
AMRAP 6
6 Snatches (75/55)
5 Snatches (95/65)
4 Snatches (115/80)
3 Snatches (135/95)
2 Snatches (155/105)
1 Snatches (175/120)
AMRAP Snatches (185/125)

Conditioning:

AMRAP 4
Calorie Ski Erg
-Rest 4 Minutes-
AMRAP 4
10 Hand Release Push Ups
10/8 Calorie Assault Bike
-Rest 4 Minutes-
AMRAP 4
10 Toes-to-Bar
10 Burpee Box Jump Overs
-Rest 4 Minutes-