Ballston CrossFit » Tuesday, September 17, 2019

Tuesday, September 17, 2019

6:45 PM
Core Blast with Shauna!


7:45 PM
Free Beginner CrossFit Class! Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!


Conditioning:

2 Rounds
E3MOM
1: Max Calorie Assault Bike
2: 400m Run
3: Max Calorie Ski Erg
4: 400m Run
5: Max Reps Burpee Box Jump Overs
6: 400m Run

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