Ballston CrossFit » Wednesday, September 18, 2019

Wednesday, September 18, 2019

Congrats to Jace, Jeremy, Jeff, and Meg, our winners from last weekend’s 8th Annual BCF v. CFR7 v. CFSA Throwdown! Jeff and Meg going out on top! Come celebrate them tonight at their farewell happy hour!

Strength:

E3MOM 21
Back Squat
Set 1: 3 @ 80-85%
Set 2: 2 @ 80-85%
Set 3: 2 @ 85-90%
Set 4: 1 @ 85-90%
Set 5: 1 @ 90-95%
Set 6: 1 @ 95%+
Set 7: 1 @ 95%++

Conditioning:

E2MOM 10
250/200m Row (Fx: 200/150m)
3 Squat Clean Thrusters (155/105) (Fx: 135/95) (Rx+: 185/125)

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