Ballston CrossFit » Sunday, September 22, 2019

Sunday, September 22, 2019

SCHEDULE REMINDER
Due to an event, open gym will end at 4:00 pm today. 5:30 pm WOD is unaffected.


10:00 AM
Yoga with Kristen!


1:20 PM
Skills Class. Handstand Push-ups and Walks!


Conditioning:

3 Rounds
With a Partner
AMRAP 3
15/12 Calorie Ski Erg
15 Box Jumps (24″/20″)
Rest 3 Minutes
AMRAP 3
5 Devil’s Press (50/35) (Fx: 35/20)
10 Alternating Pistols (Fx: Alternating Goblet Reverse Lunges (50/35))
Rest 3 Minutes

Partners will work at the same time on opposite movements and switch once both movements have been completed.

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