Ballston CrossFit » Thursday, September 19, 2019

Thursday, September 19, 2019

SCHEDULE
3:30 PM WOD and afternoon open gym is on!


Conditioning:

“The BCF WOD”
AMRAP 20
5 Chest-to-Bar Pull-ups
5 Ring Dips
15 Air Squats

Compare to September 19, 2018.

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