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Call us: 703-688-2238

Call us Text us Drop In Pricing

Drop In Free Trial Class

Get Started
About
What We Offer
Schedule
Rates
WOD / Events
Success Stories
Contact

Thursday, September 19, 2019

SCHEDULE
3:30 PM WOD and afternoon open gym is on!

Conditioning:

“The BCF WOD”
AMRAP 20
5 Chest-to-Bar Pull-ups
5 Ring Dips
15 Air Squats

Compare to September 19, 2018.

Previous PostWednesday, September 18, 2019Next PostFriday, September 20, 2019

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