Free Beginner CrossFit Class (12:00 pm) REGISTER HERE Strength: E3MOM 155 High Hang Squat SnatchesSet 1: 60 – 65%Set 2: 65 – 70%Set 3: 70 – 75%Set 4: 70 – 75%+Set 5: 70 – 75%++ Conditioning: EMOM 151: 80 Double Unders (Fx: 50 DUs)2: 20/15 Calorie Ski Erg (Fx: 15/12)3: Max Reps Thrusters (95/65) (Fx: 75/55)4:...Read More

Strength: E2MOM 10Deadlift2×8@65-70% 2×8@70-75% 8@75-80% Conditioning: 16 – 14 – 12 – 10 – 8 – 6 – 4 – 2 Suitcase Dumbbell Box Step Ups (50/35) (Fx: 35/20)Toes to BarRead More

Conditioning: 3 Rounds1000m Row50 Wall Balls (20/14)30 BurpeesRead More

As you have seen, class sizes will be a little larger at this time of the year. We just want to remind our community on the class reservation policy. We encourage everyone to reserve classes (this can easily done via our Zen Planner app). You can reserve classes up to 7 days in advance, but...Read More

Core Blast with Shauna at 6:45pm!!! Skills Class with Coach Cooper at 5:45pm Strength: E2MOM 10Back Squat2×8@65-70%2×8@70-75%8@75-80% Conditioning: EMOM 121: 3 Rope Climbs (Fx: 2 Rope Climbs)2: Push Press (135/95) (Fx: 95/65)3: Rest Continue until you reach 50 reps on the push press or until the EMOM is over. Score is time to complete 50...Read More

WODsEventsMondayCore StrengthChiropractic Treatment by Arlington Pain and Rehab 5:00-7:00PMTuesdayBack Squat Skills Class – 5:45pmCore Blast – 6:45pmFree Beginner CrossFit Class (7:45 pm) REGISTER HERE WednesdayHang Power CleansThursdayJackie + Karen with a TwistFridayDeadlift SaturdayHigh Hang Squat SnatchesFree Beginner CrossFit Class (12:00 pm) REGISTER HERE SundayStrict PressYoga (10:00 am) Strength: 3 Rounds for Quality:30 Hollow Hold10 Tuck ups10...Read More

10:00 AMYoga with Kristen! Conditioning: EMOM 301: 20/17 Calorie Assault Bike (Fx: 15/12)2: Max Reps Wall Balls (20/14)3: 80 Double Unders (Fx: 50 DUs)4: Max Reps Russian Kettlebell Swings (32/24) (Fx: 24/16)5: Easy Ski Erg6: RestRead More

Free Beginner CrossFit Class (12:00 pm) REGISTER HERE SCHEDULE UPDATE FOR TODAY: AFTERNOON OPEN GYM 12:00 – 1:00PM Strength: E2MOM 10Deadlift1: 8@60-65% 2: 8@65-70% 3: 8@65-70% 4: 8@70-75% 5: 8@70-75% Conditioning: AMRAP 920 Weighted Sit Ups (20/14) (Fx: 14/10)10 Back Rack Lunges (135/95) (Fx: 95/65)Read More

Strength: “Fran”21 – 15 – 9Thrusters (95/65)Pull Ups Compare 2/5/2018 Conditioning: EMOM 15 1: 15 Hollow Body Shoulder Flexion 2: 0:45 Weighted Plank (↑) 3: 7 Tempo Bicep Curls (4031)Read More

Strength: E2MOM 201: 8 Bench Press @70 – 75%2: 8 Pendlay Row (A) Conditioning: 6 Rounds25 Air Squats20 Alternating Dumbbell Hang Snatches (50/35) (Fx: 35/20)Read More