Saturday, January 4, 2020

Free Beginner CrossFit Class (12:00 pm) REGISTER HERE

SCHEDULE UPDATE FOR TODAY: AFTERNOON OPEN GYM 12:00 – 1:00PM

Strength:

E2MOM 10
Deadlift
1: 8@60-65%
2: 8@65-70%
3: 8@65-70%
4: 8@70-75%
5: 8@70-75%

Conditioning:

AMRAP 9
20 Weighted Sit Ups (20/14) (Fx: 14/10)
10 Back Rack Lunges (135/95) (Fx: 95/65)