Ballston CrossFit » Saturday, January 4, 2020

Saturday, January 4, 2020

Free Beginner CrossFit Class (12:00 pm) REGISTER HERE

SCHEDULE UPDATE FOR TODAY: AFTERNOON OPEN GYM 12:00 – 1:00PM

Strength:

E2MOM 10
Deadlift
1: [email protected]%
2: [email protected]%
3: [email protected]%
4: [email protected]%
5: [email protected]%

Conditioning:

AMRAP 9
20 Weighted Sit Ups (20/14) (Fx: 14/10)
10 Back Rack Lunges (135/95) (Fx: 95/65)

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