Ballston CrossFit » Sunday, January 5, 2020

Sunday, January 5, 2020

10:00 AM
Yoga with Kristen!


Conditioning:

EMOM 30
1: 20/17 Calorie Assault Bike (Fx: 15/12)
2: Max Reps Wall Balls (20/14)
3: 80 Double Unders (Fx: 50 DUs)
4: Max Reps Russian Kettlebell Swings (32/24) (Fx: 24/16)
5: Easy Ski Erg
6: Rest

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