4
Jan
Sunday, January 5, 2020
10:00 AM
Yoga with Kristen!
![](https://ballstoncrossfit.com/wp-content/uploads/2018/08/IMG_9861-1024x683.jpg)
Conditioning:
EMOM 30
1: 20/17 Calorie Assault Bike (Fx: 15/12)
2: Max Reps Wall Balls (20/14)
3: 80 Double Unders (Fx: 50 DUs)
4: Max Reps Russian Kettlebell Swings (32/24) (Fx: 24/16)
5: Easy Ski Erg
6: Rest