Ballston CrossFit » Tuesday, January 7, 2020

Tuesday, January 7, 2020

Core Blast with Shauna at 6:45pm!!!


Skills Class with Coach Cooper at 5:45pm


Strength:

E2MOM 10
Back Squat
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Conditioning:

EMOM 12
1: 3 Rope Climbs (Fx: 2 Rope Climbs)
2: Push Press (135/95) (Fx: 95/65)
3: Rest

Continue until you reach 50 reps on the push press or until the EMOM is over. Score is time to complete 50 reps or reps complete at time cap.

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