Friday, January 10, 2020

Strength:

E2MOM 10
Deadlift
2×8@65-70%
2×8@70-75%
8@75-80%

Conditioning:

16 – 14 – 12 – 10 – 8 – 6 – 4 – 2
Suitcase Dumbbell Box Step Ups (50/35) (Fx: 35/20)
Toes to Bar