Ballston CrossFit » Friday, January 10, 2020

Friday, January 10, 2020

Strength:

E2MOM 10
Deadlift
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Conditioning:

16 – 14 – 12 – 10 – 8 – 6 – 4 – 2
Suitcase Dumbbell Box Step Ups (50/35) (Fx: 35/20)
Toes to Bar

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