Saturday, January 11, 2020

Free Beginner CrossFit Class (12:00 pm) REGISTER HERE

Strength:

E3MOM 15
5 High Hang Squat Snatches
Set 1: 60 – 65%
Set 2: 65 – 70%
Set 3: 70 – 75%
Set 4: 70 – 75%+
Set 5: 70 – 75%++

Conditioning:

EMOM 15
1: 80 Double Unders (Fx: 50 DUs)
2: 20/15 Calorie Ski Erg (Fx: 15/12)
3: Max Reps Thrusters (95/65) (Fx: 75/55)
4: Rest
5: Rest