Ballston CrossFit » Friday, January 3, 2020

Friday, January 3, 2020

Strength:

“Fran”
21 – 15 – 9
Thrusters (95/65)
Pull Ups

Compare 2/5/2018

Conditioning:

EMOM 15 
1: 15 Hollow Body Shoulder Flexion 
2: 0:45 Weighted Plank (↑)
3: 7 Tempo Bicep Curls (4031)

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