Strength:
“Fran”21 – 15 – 9Thrusters (95/65)Pull Ups
Compare 2/5/2018
Conditioning:
EMOM 15 1: 15 Hollow Body Shoulder Flexion 2: 0:45 Weighted Plank (↑) 3: 7 Tempo Bicep Curls (4031)
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