Ballston CrossFit » Monday, January 6, 2020

Monday, January 6, 2020

WODs
Events
MondayCore StrengthChiropractic Treatment by Arlington Pain and Rehab 5:00-7:00PM
TuesdayBack Squat Skills Class – 5:45pm
Core Blast – 6:45pm
Free Beginner CrossFit Class (7:45 pm) REGISTER HERE
WednesdayHang Power Cleans
ThursdayJackie + Karen with a Twist
FridayDeadlift
SaturdayHigh Hang Squat SnatchesFree Beginner CrossFit Class (12:00 pm) REGISTER HERE
SundayStrict PressYoga (10:00 am)

Strength:

3 Rounds for Quality
:30 Hollow Hold
10 Tuck ups
10 V-ups
5 Candlesticks
400m Row

Fx:
:30 Tuck Hold
15 Tuck ups
5 Candlesticks
400m Row

Time Cap 15:00

Conditioning:

AMRAP 12
10 Hand Release Push Ups
8 Chest to Bar Pull Ups (Fx: Pull Ups)
6 Hand Release Burpees
4 Bar Muscle Ups (Fx: Chest to Bar Pull Ups)

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