Ballston CrossFit » Thursday, January 2, 2020

Thursday, January 2, 2020


Strength:

E2MOM 20
1: 8 Bench Press @70 – 75%
2: 8 Pendlay Row (A)

Conditioning:

6 Rounds
25 Air Squats
20 Alternating Dumbbell Hang Snatches (50/35) (Fx: 35/20)

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