Skills Class with Coach Cooper 5:45pm (Pistols/ Box movements (BBJO, Step-ups, Step-overs)) Free Beginner CrossFit Class 6:30pm REGISTER HERE Core Blast with Shauna at 6:45pm!!! Conditioning:  With a Partner, Alternating RoundsAMRAP 1010/7 Calorie Ski Erg10 Handstand Push Ups (Fx: 7)– Rest 1:00 –AMRAP 1010 Push Jerks (155/105) (Fx: 115/80)10 Burpees Over the Bar– Rest 1:00...Read More

WODsEventsMondayBench Press and Strict Pull Ups TuesdayPartner Triple AMRAP 10 Skills Class with Coach Cooper 5:45pm ( Pistols/ Box movements (BBJO, Step-ups, Step-overs) ) Free Beginner CrossFit Class 6:30pm REGISTER HERE Core Blast with Shauna at 6:45pm!!!WednesdayBack Squat Test ThursdayDeadlift Test FridayPartner Metcon SaturdayPower SnatchesFree Beginner CrossFit Class 12:00pm REGISTER HERE SundayGymnastics Skills Yoga (10:00...Read More

3:30pm-5:00pm Faith and Fitness FREE Workout & Discussion!!!! Conditioning:  AMRAP 2560 Wall Balls (20/14)30 Toes to Bar (Fx: 15 T2B)15 Deadlifts (185/125) (Fx: 165/115) (Rx+ 225/155)800m RunRead More

Free Beginner CrossFit Class (12:00 pm) REGISTER HERE Conditioning:  EMOM 301: 15/12 Calorie Row (Fx: 12/10)2: 15/12 Calorie Ski Erg (Fx: 12/10)3: 15/12 Calorie Assault Bike (Fx: 12/10)4: AMRAP Ring Muscle Ups (Fx: C2B Pull Ups)5: AMRAP Box Jump (24/20)6: RestRead More

We are excited to announce that Coach Cam is continuing to excel on our coaching team and taking on more responsibility! Over the last 10 months at BCF, Cam has impressed us with his fun natured personality and his desire to grow and improve as a coach and BCF employee! Due to his hard work...Read More

Strength:  “Helen”3 Rounds400m Run21 Kettlebell Swings (24/16)12 Pull UpsCompare to 4/23/19 Conditioning:  3 Rounds100m Double KB Front Rack Walk:30s Hollow Hold :30s Superman Hold (Or prone on GHD)Time Cap 15:00Read More

Strength: E3MOM 15Deadlift1: 6@75-80%2: 6@80-85%3: 6@80-85%4: 6@80-85%5: 6@85-90% Conditioning:  AMRAP 3Push Ups– Rest 2:00 –AMRAP 7BurpeesRead More

Skills Class with Coach Cooper 5:45pm (Handstand Push Ups) Free Beginner CrossFit Class 7:45pm REGISTER HERE Core Blast with Shauna at 6:45pm!!! Strength: E2MOM 12Strict Press1: 3@70 – 75%2: 3@75 – 80%3: 3@75 – 80%4: 3@80 – 85%5: 3@80 – 85%+6: 3@80 – 85%++ Conditioning:  EMOM 161: 15 Sit Ups5 Hang Power Cleans (165/115) (Fx:...Read More

WODsEventsMondayBack Squat TuesdayStrict PressSkills Class with Coach Cooper 5:45pm (Handstand Push Ups) Free Beginner CrossFit Class 7:45pm REGISTER HERE Core Blast with Shauna at 6:45pm!!!WednesdayDeadliftThursday“Helen”FridayPower Clean and Front SquatSaturdayInterval MetconFree Beginner CrossFit Class 12:00pm REGISTER HERE SundayWall BallsSunday, March 8, 3:30pm-5:00pm Faith and Fitness FREE Workout & DiscussionYoga (10:00 am) Strength: E3MOM 15Back Squat1: 6@75-80%2:...Read More

! UPDATED OPEN GYM SCHEDULE ! Due to a special event, there will be no be open gym between 1:30-3:30pm today. Strength: EMOM 121: 4 Rope Climbs (Fx: 2 Rope Climbs)2: AMRAP Kettlebell Swings (32/24) (Fx: 24/16)3: Rest Conditioning:  4 Rounds12 Plyo Push Ups (Fx: Hand Release Push Ups)10 Tempo False Grip Rings Rows (3...Read More