Ballston CrossFit » Sunday, March 1, 2020

Sunday, March 1, 2020

! UPDATED OPEN GYM SCHEDULE ! Due to a special event, there will be no be open gym between 1:30-3:30pm today.


Strength:

EMOM 12
1: 4 Rope Climbs (Fx: 2 Rope Climbs)
2: AMRAP Kettlebell Swings (32/24) (Fx: 24/16)
3: Rest

Conditioning: 

4 Rounds
12 Plyo Push Ups (Fx: Hand Release Push Ups)
10 Tempo False Grip Rings Rows (3 sec. descent)
8 Strict Toes to Bar (Fx: Strict Leg Raise to Hip Height)

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