Ballston CrossFit » Wednesday, March 4, 2020

Wednesday, March 4, 2020


Strength:

E3MOM 15
Deadlift
1: [email protected]%
2: [email protected]%
3: [email protected]%
4: [email protected]%
5: [email protected]%

Conditioning: 

AMRAP 3
Push Ups
– Rest 2:00 –
AMRAP 7
Burpees

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